Te Hongonga ki te Hā, is a free 90-minute training that will give you an understanding & experience of HineHau and what breathwork looks like when it is rooted in Te Ao Māori. 

Within a Māori worldview, the breath is a relationship not just a tool.

In this free training with HineHau, you will learn how breathwork is understood from a Te Ao Māori perspective, the pūrakau that underpin this understanding, and experience a 20-minute BreathWav UpRegulate practice.

You will leave with a renewed appreciation of what Te Hā can do in your life, and a daily tool you can bring into your practice for maintaining your oranga.

No prior experience needed. Just bring yourself.

What we will move through together

✔  Teaching: Breathwork from a Te Ao Māori perspective

Shannon will share the kaupapa behind HineHau and what breathwork looks like when it is held within a Māori worldview.

✔  Practice: 20-Minute UpRegulate BreathWav Journey

A guided active breathwork practice designed to energise, open and give you a direct experience of HineHau.

This is for you if you are a wāhine who

• Has been curious about breathwork but want to understand it first
•  Work in hauora, healing or community and want to explore this modality
• Is navigating something and feels ready to come back to herself
• Want to know what the difference is between our kaupapa and other trainings

After the session:

If the kaupapa speaks to you, you are welcome to submit an application to join HineHau and then book a call with Shannon to discuss your enolment. 

This is a relaxed, no pressure conversation to explore HineHau further and see whether one of our programmes is the right next step for you.

Please note a replay will be sent our after the session concludes. 

About HineHau

HineHau is the first indigenous breathwork programme in Aotearoa, training wāhine to step into their leadership as Practitioners with Te Hā.  

The full training journey includes a 7-day In-Person Breath Immersion at Lake Ōkataina, a 6-month online Practitioners Training, and a  3-month Kaupapa Business Accelerator for those ready to build their own practice.

After this training, Practitioners are able to build a new career in Hauora or add this mātauranga to their exisiting practice. 

This free training is the beginning of that journey.