Te Hongonga ki te Hā, is a free 90-minute training that will give you a real understanding of what we do, why we do it, and what breathwork looks like when it is rooted in Te Ao Māori. 

Within a Māori worldview, the breath is a relationship not a tool.

In this free training with HineHau, you will learn how breathwork is understood from a Te Ao Māori perspective, the pūrakau that underpin this understanding, and experience a 20-minute BreathWav UpRegulate practice.

You will leave with a renewed appreciation of what Te Hā can do in your life, and a daily tool you can bring into your practice for maintaining your oranga.

No prior experience needed. Just bring yourself.

What we will move through together

✔  Teaching: Breathwork from a Te Ao Māori perspective

Shannon will share the kaupapa behind HineHau and what breathwork looks like when it is held within a Māori worldview.

✔  Practice: 20-Minute UpRegulate BreathWav Journey

A guided active breathwork practice designed to energise, open and give you a direct experience of HineHau.

This is for you if you are a wāhine who

• Has been curious about breathwork but want to understand it first
•  Work in hauora, healing or community and want to explore this modality
• Is navigating something and feels ready to come back to herself
• Want to know what the difference is between our kaupapa and other trainings

After the session:

If the kaupapa speaks to you, you are welcome to book a free kōrero with Shannon.

This is a relaxed, no pressure conversation to explore HineHau further and see whether one of our programmes is the right next step for you.

Please note a replay will be sent our after the session concludes.