The HineHau Online Intro is a free 90-minute session that will give you a real understanding of what we do, why we do it, and what breathwork looks like when it is rooted in Te Ao Māori.

No prior experience needed. Just bring yourself.

What we will move through together

✔  Teaching: Breathwork from a Te Ao Māori perspective

Shannon will share the kaupapa behind HineHau and what breathwork looks like when it is held within a Māori worldview.

Breath has always been central to Māori understanding of hauora, mauri and hau. This session grounds you in that context and share why breathwork is one of the most powerful healing modalities available to us today.

✔  Practice: 20-Minute UpRegulate BreathWav Journey

A guided active breathwork practice designed to energise, open and give you a direct experience of HineHau.

This is for you if you are a wāhine who

• Has been curious about breathwork but want to understand it first
•  Work in hauora, healing or community and want to explore this modality
• Is navigating something and feels ready to come back to herself
• Simply knows something is calling her her

After the session:

If the kaupapa speaks to you, you are welcome to book a free kōrero with Shannon.

This is a relaxed, no pressure conversation to explore HineHau further and see whether one of our programmes is the right next step for you.